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Kettlebell Training

Technique First: A Case for Kettlebell Safety

Articles

By Steven Khuong, CSCS

As the kettlebell become more mainstream, it is pertinent that ripped hands, bruised forearms, and torn ligaments not become synonymous with the tool. Independent of any dichotomy regarding styles or programming, people using kettlebells or teaching with them have a responsibility to protect themselves and others from injury in the process.

The development of Explosive Power

Articles

Power is the ability to apply maximum strength in the shortest possible time. Think of jumping and throwing events, and Olympic weightlifting.

Power/ Explosive strength is the strength quality most relevant to sports and is something that has to be developed with specific training.

Maximal strength is an essential strength quality for all athletes to develop.

But you must realise that it takes about 0.3 to 0.4 second to develop maximal strength.

Breathing for Jerks;)

Articles

One of the factors that limit how many reps you can take with your jerks is the way you breathe. Inefficient breathing sends your heart rate sky high, and interrupts your repetitions groove. To last a long set, there’s no point rushing. You have to time your efforts and follow a certain number of reps per minute: it is called pacing.

Kettlebell-fitness.dk

Kettlebell Training

Technique First: A Case for Kettlebell Safety

The development of Explosive Power

Breathing for Jerks;)

Circuit training

The strange case of Mr Lopatin