Kettlebell-fitness.dk

Kettlebell Training

The strange case of Mr Lopatin

People are still debating whether max strength is all that relevant to kettlebell sport. Some say it is impossible to be strong without lifting heavy, and more strength means more endurance.

Maybe they are right, but who cares, if your name is Lopatin.

Kettlebells and core training

Articles

Before diving into the exercises, here is a quick review of what exactly is the core.

Our core is responsible for many functions.

It protects our inner organs, our spine and CNS, and is an essential link between our upper and lower limbs.

Dynamic core training for Athletes

Articles

We know by now that crunches and sit ups are just about the most over rated and abused exercises out there to develop a functional core and trunk musculature.

Core stability is essential for safety while lifting heavy things, be it squats,farmers walk, deadlifts, or any overhead lifts. Remember to do specific core training after your heavy compound exercises, never before.

Kettlebell-fitness.dk

Kettlebell Training

The strange case of Mr Lopatin

Kettlebells and core training

Dynamic core training for Athletes

Torso and shoulder flexibility

The swing