| Mission, Vision & Values |
My Mission
Through quality information, resources and education I plan to promote kettlebells in Denmark as an efficient tool for sports clubs and fitness centres.
I also wish to develop kettlebells as sport in Scandinavia.
My Vision
I want to become Denmark's leading kettlebell trainer and educator, and to coach competitive athletes at the international level.
My Values & Ethics
I respect people's choices, choose to motivate by offering inspiration and wish to help people improve their life quality.
I aim to provide a high quality service that will leave you feeling good about yourself.
Your health, well being and fitness goals come first.
My Training Philosophy
I believe a good training program should increase health and well-being, strength, endurance, flexibility and athletic abilities while improving body composition.
For me functional training is primordial. Training should be fun and challenging, so that it becomes an enjoyable and rewarding lifestyle and not a chore.
Kettlebells can deliver results when used the right way.
I incorporate different modalities and tools in my training, and stay active with outdoor activities such as mountain biking, scuba diving and skiing.
In my opinion, joint mobilization is essential to good health, recovery and graceful movements. This is always incorporated in my training. I also pay special attention to recovery and restitution techniques.
"The single greatest cause of improvement is remaining injury-free to train". Olympic runner Jeff Galloway.
